food/health
Archived Posts from this Category
Archived Posts from this Category
Posted by anja on 06 Jan 2009 | Tagged as: food/health
It’s getting easier now, we have this combing routine down pretty well. We did miss one combing on the morning of the 4th day when I got called to a birth. When we combed that night, we thought we’d find lots, but we really didn’t.
The boys in our house consented, even asked, to have their hair cut. All the websites say that cutting the hair is not necessary, and especially not to shame a child by cutting the hair extremely. But my Eastern European practical genes are saying that this would be so much easier with a shorter cut. So the boys got a tasteful trim that has made the combing less painful and tedious. I did think briefly of that scene in The Education of Little Tree when the people at the Indian school shave the boy’s head and spritz him all over with heaven-only-knows-what.
This hair, however, has been long for some time, and the fine toothed comb is a painful process with curly locks. We trimmed a little bit off the ends, but the combing still takes quite a long time.
The combing procedure is to section off the hair, comb through the section and then pin it up so that you know you combed that part.
I’m willing to do this work, though it’s tiring, and it means that a lot of things haven’t gotten done for the holidays. But when I read stories like this, I know that the time is well spent.
Posted by anja on 05 Jan 2009 | Tagged as: food/health
After the thrill of having the school nurse declare us nit free, I made the mistake of thinking we could back off a little bit. So, yesterday evening we delayed the combing procedure a little longer than we should, and then discovered a few more nits than we had seen in the morning. Ok, kiddos, everybody gets oiled up again. Maybe the oil should be a nightly thing for a while.
I also decided that the hair tonic (the water with the essential oils) would be a leave-in product. So, the new procedure is this:
This morning, the situation looked pretty good for most of us. Some still had a few little empty egg casings in our hair, but we’ll be doing a good combing tonight.
Posted by anja on 04 Jan 2009 | Tagged as: food/health
Well, we got a clean bill of health from the school nurse this morning. She seemed rather amazed that she found no live lice, and not a nit on my kids. We’re not out of the woods, yet. The recommendation is using the nit comb on each person twice per day for a total of 14 days. I’m feeling hopeful and up to the challenge today, whereas 48 hours ago I was practically despondent.
So, the plan is to use the oil treatment again this weekend, and then next week. And we will wash with the shampoo once per day for the next two weeks. Hopefully, this combined with the combing will do the trick.
This has really changed some things in our home, at least temporarily. And it’s striking me that many of these things are choices that we made long ago in the interest of greenness, and being frugal.
A lot of time, I hear comments from people that they might like to live a little greener, but it so expensive to do so. I think this feeling comes primarily from magazines featuring some celebrity’s eco-friendly home that cost millions, and is all tricked out with the latest and greatest, and some really obscure items to boot. But really, many of the choices we make in the interest of being green have helped us to save money. If we save money on everyday things like energy and water usage, we have a little more money to spend on other “green” choices that do cost a little more, like organic food or theraputic essential oils to treat our head lice. And, I have to say that snuggling under the throw blankets is a habit that has lots of other benefits besides energy saving, and it’s a hard habit to break!
Posted by anja on 03 Jan 2009 | Tagged as: food/health
I have a new appreciation for this saying now that it’s been about 24 hours since finding the first louse in our house. No, I’m not talking figuratively about anyone living here, but literally about head lice. There was the original panic (as in, “WHAT is THAT?!?), then the gathering of information (as in put the offending critter in a plastic bag and then start researching on the internet). Then there was the run around town to purchase nit combs (visiting no less than four stores). And, since I know most people don’t want to admit much less talk about a lice infestation, I think it’s important to share some of the things that I’ve learned through this affair.
So, after the panic, and the research, and the talking to a few good women (here and here), I came up with a protocol with which I’m comfortable. The school nurse may think differently, but that’s her problem.
First, I made a hair oil. I filled an opaque 4 ounce bottle with olive oil. Then I added 8 drops each of the following essential oils: sweet thyme oil (Thyme vulgaris L. France), eucalyptus oil (Eucalyptus radiata Australia), and rosemary oil (Rosmarinus officianalis Spain), and 5 drops of Neem oil. The aromatherapist I consulted with assured me that it was safe for use on children, contrary to the content on the Wiki entry. Neem is used widely as an anti-bug agent, and though it is an essential oil, it is not lovely smelling. Fortunately, the other oils are nice, so we all smelled a little like a pot roast for a while. This oil gets liberally applied to the hair, and sits for at least an hour. A shower cap comes in handy for this.
Second, we wash out the hair oil with a shampoo I made. I used Dr. Bronners unscented baby mild liquid soap in the 8 oz bottle and added the same essential oils that I used for the hair oil.
Third, we comb. And comb, and comb, and comb. We spritz with a hair tonic made from 6 ounces of water in an opaque spray bottle and the same essential oils that are in the oil and the shampoo. If the hair dries out and gets hard to comb, we can spritz with this concoction to help with combing. This is painstaking and time-consuming, but very important to comb, no matter if you use the natural remedies or the pesticide.
We spent the day oiling, washing, and combing through hair–everyone times three. In between we laundered. It’s been a tiring day, and hopefully our efforts will pay off.
Posted by dave on 25 Dec 2008 | Tagged as: food/health, green home
It’s amazing what’s available in this country to the thrifty at heart. The other day, I saw a pair of like-new cross country skis with up-to-date bindings for $12 on the rack at our local Good Will Store. By like-new, I’m saying that there were far fewer scratches in them than in my own skis. Here in Wisconsin, it’s not hard at all to find the old 3 pin bindings on a pair of skis that will work as well as when they were made. If you try hard enough, you can find a traditional set of skis, poles, with boots and bindings for less than $50. What you have in the garage may work perfectly fine as well. There are lots of options at places like Play-it-Again Sports as well, still at quite reasonable prices. Cross Country skiing works all of the major muscle groups making it a great cardiovascular exercise that gets you out of the house in Winter. What could be greener than breaking trail on your old pair of cross country skis?
First, make sure that your boots fit you. You should wear the socks you will ski in, and walk around in them. You should have space between your toes and the end of the boot, yet your heel should stay in place. If your boots fit comfortably and look like they’ll hold together during an outing, find a pair of skis with bindings that work with your boots, and check the skis for size. To check the skis, stand with all of your weight on one ski with a 3×5, business, or playing card under the ski beneath the binding. If there is resistance to pulling it out from under the ski, it should grip the snow. Next, stand with equal weight on both skis and if the card slides out easily for about a foot of space in front of and behind your boot, they will glide freely after you stride forward. If a shorter space allows the card to slide, you may not get as much glide but will feel more secure. Some skis have more curve and are stiffer than others of the same length. Older models were sized for length by standing with your hand up and picking a pair that reached up to your wrist, then checking the flex of the skis with a card. Newer models are being made shorter with suggested weight ranges in fewer sizes, so the card method is still the most reliable way to check skis to see how well they will work for you on the snow.
Look at the base of the skis to see if they are textured for waxless skiing, and if not, see if you can find some cans of wax, a scraper, and a cork. Scrape off old wax if needed. Apply glide wax on the base at the tips and tails, and then crayon on the proper temperature wax in the kick zone (center 1/3 of the ski). Then rub the wax smooth with the cork, and you will be ready to go!
Posted by dave on 23 Nov 2008 | Tagged as: activism, food/health, fuel/energy, green work
During the crazy month that we’ve had with news of banks and bailouts, a piece of legislation was slipped into the bill that encourages employers who provide benefits reimbursing employees for their use of public transportation to also include bicycle commuting expenses as part of their benefit package. Since the legislation tagged this benefit on, and because many companies hire a benefits administrator service, employees may begin seeing this included in their benefits in the near future.
I just want to say, if it helps with the motivation to cycle to work, more power to everyone who pulls their bike out of the garage as a result. In the past three months, I’ve saved 936 pounds of carbon from gasoline emissions, and I’m proud of that. My employer doesn’t have to pay federal taxes, so I won’t be seeing any reimbursement of my related expenses unless the wellness committee talks them into it. But the idea that people are being given this incentive is a positive step, even if it is a small one in terms of economics.
One of the contributers to bikeforums.com provided the following sample letter to his HR department to request that they consider supporting this addition to the tax code…
Human Resources Department,
As I’m sure you are aware, the Congress just passed H.R. 1424 “The Bail-Out Bill” on Capitol Hill. Although this legislation deals primarily with the housing market, there were several other unrelated provisions added to the bill. Among these was a tax incentive for employers who promote the use of bicycles for commuting. The specifics of this tax break are laid out in Sec. 211, “Transportation
fringe benefit to bicycle commuters” under the Transportation and Domestic Fuel Security Provision section but the change is pretty basic. The bill offers a $20 a month tax relief per bicycle commuting employee to cover the cost of any employer reimbursement for reasonable expenses incurred by the employee “for the purchase of a bicycle and bicycle improvements, repair, and storage, if such bicycle is regularly used for travel between the employee’s residence and place of employment.”
I am interested in finding a way that [Company Name] could implement a program that would allow employees who cyclo-commute to expense less than $20 a month in bike related expenses.
The benefits of an expense reimbursement program for cyclo-commuters include:
• Lower fuel costs on company owned vehicles
• Less required maintenance on company owned vehicles
• Ability of [Company Name] to claim a full $20 per month per eligible employee
when actual expenses are likely to be far less
• Improved employee health which in turn increases employee productivity
• Creates a progressive and environmentally conscious image for the
company
Please let me know if you have any questions or would like additional information about this recent tax code change.
Posted by dave on 01 Sep 2008 | Tagged as: food/health, fuel/energy
Back to school with hopes of increasing my commitment to a bike commute, I’ve been searching the web for information and tools. All in the name of more fitness and fun, but less fumes. I purchased a new bike for inspiration, and in order to make it pay off at $0.52/mile, a commuter’s calculator shows that I’ll have to average4 days per week for 7 months on the 12 mile ride in the morning and again in the afternoon. If I hop the bus with their rack and ride program, it will lengthen the time frame some, but not much at $1.50 per trip. While researching this, I found a web site that includes fitness calculators here’s one that includes a variety of fitness activities. You can log your activities and use calculators for free. If you want more services, a nominal annual membership brings the ability to print maps of your route.
<a href=”http://www.mapmyride.com/ride/united-states/wi/appleton/249109326611″>09/01/2008 Commute</a><br /><a href=”http://www.mapmyride.com/find-ride/united-states/wi/appleton”>Find more Bike Rides in Appleton, Wisconsin</a>
Update: Through November 11th, the Map My Ride Calculator has added up the mileage so far and reports the following:
Member Since: 07/27/2008
Total Maps: 26
Total Workouts: 63
Total Distance: 793.79 mi.
Total Burned: 34,132 (kcal)
Road Cycling / Mountain Biking: 63
Total Workout Days: 63
Distance Traveled: 793.79 mi.
Gas Saved: 44.10 gallons
Money Saved: $153.47
Carbon Offset: 853.8 lbs. of CO2
Posted by sarah on 14 Jul 2008 | Tagged as: food/health
How totally cool is this? As we’ve been working on becoming ‘urban homesteaders‘, I’ve wondered what could be done on a larger scale. I mean, it’s one thing to raise chickens on our 120 x 60ft lot, but it’s entirely another to attempt that same trick in my sister’s 600 square foot Chicago digs. I have to say though, I’m with Jerry Kaufman (and not just because he’s one of ours) Why does it have to be 30 stories? I’d be delighted to see a 2 or 3 story farm. Start Small. Work out the kinks. THEN dream big!
Posted by sarah on 17 Jun 2008 | Tagged as: food/health, green home
What to do… what to do? We have just learned that our food co-op has suspended operations and will not be delivering our monthly groceries. That means, among other things, that we are out of coffee and toilet paper. This is not good news.
We haven’t learned why exactly but we know that the co-op has been struggling. (It’s been evident by the number of things that have been back-ordered over the last six months.) I can’t help but wonder though if much of the struggle has to do with the still limited interest in natural and organic foods.
Last week I attended this conference. In order to offer a mix of small and large group learning experiences, the conference offered 20 different learning tracks. Each learning track had 20-30 participants and provide opportunity for discussion. My learning track was “Beyond Consumerism” and while I won’t hash out all the details I will say that I was shocked that those who were leading the discussion were not particularly well versed in the ways in which consumers can purchase food that either lightens the carbon footprint of the consumer or supports the farmer with a substantial percentage of the sticker price or both.
For example, one leader had spent time in Costa Rica and was discussion coffee exports. Roughly, for a pound of fairly trade coffee, the grower is getting $1.26, for the non-fairly traded pound, the grower gets 70-90 cents. (click here for a visual comparison). And we are paying, in this country, $8-$12/lb for the same coffee. The thing that bothered me the most is it seemed (although was never said explicitly) that buying fairly traded products doesn’t matter and it was even implied that the certification process is not to be trusted.
Is it a perfect system? No. Of course not. But should we completely disregard it? I think that is irresponsible (not to mention cynical and pessimistic.) But clearly, responsible food is not yet in the mainstream and companies that sell and distribute it are struggling and leaving consumers to piece together less than ideal buying solutions. So…
For the time being, it looks like coffee will come from Coffee Bean Direct and TP from theearthshack.com
Are you part of the growing number concerned about food? How do you buy green?
Posted by kirk on 08 May 2008 | Tagged as: food/health
Today is the day I get my backyard chicken flock underway.
Our family decided to start a backyard chicken flock for many reasons. First, we think it is important to be as close to the source of our food as possible, and who can really be against fresh eggs from the backyard? Second, chickens provide many other beneficial services other than meat and eggs - such as eating insects that want to eat our garden, provide fertilizer for the lawn and garden, and some pretty cool entertainment for us, our friends and family.
I am fortunate enough to have found a local person that is willing to set a few eggs in an incubator and watch over them for me. I wasn’t thrilled with the idea of tracking down an incubator of my own - cheap ones usually will work but you really need to watch the temperature and humidity in them to make sure that the eggs are under the correct conditions for hatching, and the ones that take care of all of that for you are really expensive. Since I am only looking to raise 4 or 5 layers (chickens for eggs) and then 1 or 2 meat birds it seems silly to spend a lot of money on an incubator.
So what’s next in this process? Once he gets the eggs together that I ask for, then I have 21 days for the eggs to hatch. That means 28 days to get my act together and have a little place set up for them to live when I pick them up. They will need food, water and a heat source to keep them pretty close to 100F. They will live inside for a week to 10 days, and then they will be big enough to move outside to a coop - which I still need to build.

Once they are big enough to be outside, then they will be put to work around the yard eating the bugs, dandelions and other weeds.
So I guess that is the beginning. I will keep everyone posted on the progress, including pictures, as we get up and running around here.